How To Put It In Reverse On Snapchat
Prediabetes is a health condition that happens before y'all develop type two diabetes. It means that your blood sugar is higher than normal, but not yet high enough for your doc to diagnose diabetes. Think of it as a wakeup call — a chance to make a alter and prevent your blood sugar bug from getting worse.
More 1 in 3 American adults has prediabetes — but considering prediabetes has no symptoms, nigh of these people don't know they have it. And unfortunately, most people with prediabetes will develop blazon 2 diabetes within 10 years. But information technology doesn't take to be that fashion.
The good news is that your dr. can diagnose prediabetes with a blood exam. And simple lifestyle changes — like walking more and eating healthier — can stop prediabetes from turning into diabetes. Learn about prediabetes and how you can take steps to protect your health.
Prediabetes has no noticeable symptoms — so the simply manner to find out you have it is to see your medico for a screening test. Experts recommend getting screened for prediabetes if you lot're overweight and between the ages of 35 to lxx.
You may be at college risk for prediabetes if you:
- Are age 35 or older
- Are overweight
- Don't get enough physical activity
- Have a parent or sibling who has diabetes
- Have high blood pressure, high cholesterol or polycystic ovary syndrome
- Had gestational diabetes (diabetes during pregnancy) or gave nascence to a baby over 9 pounds
- Are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino or Pacific Islander
How Volition My Physician Diagnose Prediabetes?
Your doctor can check for prediabetes and diabetes with a elementary blood test — and most insurance plans will encompass this test if you're overweight and between ages 35 to 70.
There are three principal tests used to mensurate the level of glucose (carbohydrate) in your blood and diagnose prediabetes:
- Fasting blood glucose test measures your blood carbohydrate after you fast (don't swallow) overnight.
- Oral glucose tolerance test measures your blood sugar after you drinkable a sugary liquid.
- A1C test measures your average blood sugar over the previous three months.
How to Contrary Prediabetes with Lifestyle Changes
If yous've recently been diagnosed with prediabetes, now'southward the time to make a modify. Healthy lifestyle changes have been proven to lower the risk of developing diabetes — even in people at loftier chance. Follow these tips:
- Eat healthier. A healthy nutrition can lower your hazard for diabetes. Try choosing foods with less saturated fat, added carbohydrate and sodium (salt) — and eating more fruits and veggies, whole grains, fiber and lean proteins.
- Be more agile.Aim for about 30 minutes of activity, 5 days a week. And you don't accept to join a gym to get agile — walking is a great way to get more concrete action.
- Effort to lose a piddling flake of weight. Prove shows that losing five to vii percentage of your bodyweight tin lower your chance of diabetes. So if yous weigh 200 pounds, losing 10 pounds could brand a large difference. Talk with your doctor about healthy ways to lose weight.
- Get enough slumber.Lack of slumber can impact your blood sugar. Brand sure you lot're getting enough sleep each nighttime — experts usually recommend seven to nine hours a night for most adults.
Equally y'all're making these good for you lifestyle changes, make sure to keep getting your blood sugar checked regularly. Talk with your doc every iii to six months about your risk for diabetes. Your doctor can keep an heart on your blood sugar levels and aid you make a program to improve your health and forbid diabetes.
Resource Links:
- "Prediabetes" via Centers for Disease Control and Prevention
- "Diabetes Tests" via Centers for Disease Control and Prevention
- "Take Steps to Forestall Type two Diabetes" via MyHealthfinder (Function of Disease Prevention and Health Promotion)
Source: https://www.symptomfind.com/healthy-living/what-is-prediabetes?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "How To Put It In Reverse On Snapchat"
Post a Comment